4 Ways Fad Diets Ignore Food Nutritional Facts

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Food Replacement Diets

One of the most obvious ways fad diets ignore food nutritional facts is their replacement of food intake with pills, powders or supplements. The body cannot survive on what these diets provide in nutritional value. The body fat that they may burn temporarily doesn’t contain the necessary recommended levels of vitamins and minerals for good health. Sure fat does contain some vitamins stored in them but these are not the only nutrients the body needs. Many vitamins are water soluble and so they need to be ingested each day or they get washed away.

Reduced Calorie Diets

Now reducing the amount of calories that are eaten will result in weight loss, unfortunately many fad diets ignore food nutritional facts and reduce calories far below the recommended levels. A diet that has an adult consuming less then 1500 calories per day is a fad diet. The diet will not only reduce performance it may lead to health complications. Losing weight by jeopardizing your health is not an even trade nor should be considered. The body needs a minimum level of nutrition each day and sensible weight loss takes this into consideration, a fad diet does not.

Unsustainable Diets

One of the telltale signs a fad diet ignores food nutritional facts is its lack of sustainability. If you cannot survive in the long term on the diet then it is a fad diet. A diet like the liquid protein diet is a classic example. Not only can it not provide long term nutrition it can’t even supply short term nutritional needs. Engaging in an unsustainable diet will really work against the dieter in the long run. Many that have participated in these kinds of fad diets report short term weight loss but as soon as the diet is discontinued the weight loss stops.

Narrowly Focused Diets

Many fad diets ignore food nutritional facts by having a very narrow food focus that will require the dieter to eat only from a small selection of foods. These diets are really dangerous as they deplete the nutrient reserves of the body. Unfortunately the dieter doesn’t know their reserve nutrients have been depleted to dangerously low levels until its too late. The grapefruit diet is a classic example of a narrowly focused diet. There is no way that a grapefruit can provide the body with adequate amounts of nutrients each day. Even if you ate 10 of them they just don’t have the nutritional value needed.

Proceed with Caution

Dieting is truly serious business and even more so when food nutritional facts are ignored. Diets can have serious health consequences if it is not approached sensibly. Listening to the hype of the fad diet gurus is the first mistake one can make when considering the best way to drop a few extra pounds. There are plenty of ways to lose weight that are healthy while providing the necessary components of nutrition the body requires. Proceed with caution when deciding to undertake any new diet and check it out fully before committing to it.

Article Source: https://EzineArticles.com/expert/Matthew_Parker